Dr. Jamie Wilkey

Running isn’t pretty. Ugly Running.

Fistful is the first high protein, high fibre nut crisp. Join the waitlist to be the first to taste it

Nature Dates is a field guide for re-membering our relationship with nature. It features simple prompts, reflections, and activities that can be done alone or together, inviting people to slow down, pay attention, and cultivate a deeper relationship with the living world.

Jazz Lab is Juilliard professor Henrique Eisenmann & professional jazz trombonist, Tim Lienhard. We make topics like composition, music theory, harmony, improvisation, and ear training make sense. Henrique is a world-class jazz pianist and Tim is a professional musician and composer. Together we run Jazz Lab — a music education organization with institutional partnerships, including New England Conservatory. Our take: theory should describe the music you already love, not prescribe what you're allowed to play. Every lesson we teach starts with passion and intuition first. On this newsletter you'll get: Harmony and theory concepts explained the way we wish we'd learned them Composition and improvisation frameworks you can use immediately Behind the scenes from our YouTube channel and live workshops Early access to free resources and upcoming events If you've ever felt like music theory was designed to trip you up — this is for you.

If you're looking for practical, trustworthy guidance on using herbs for digestion, sleep, immunity, and everyday wellness — Natural Healing Flow is a good place to start. Educational guides and books rooted in traditional herbal knowledge, written in plain language. Subscribe to my newsletter.